Free PDF The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
Free PDF The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
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Review
“Heads up! That’s Saedi Bocci’s shout out to teens and their parents. Look up from your screens and live. And, the simple and sensible strategies in The Social Media Workbook for Teens will help teens and parents do just that. Highly recommended.” —Michael A. Tompkins, PhD, ABPP, codirector of the San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California, Berkeley; and coauthor of The Relaxation and Stress Reduction Workbook for Teens (Michael A. Tompkins, PhD, ABPP)“This book is for typical teens (and adults) who frequently experience FOMO, stress, low self-esteem, and sadness when using social media. The book offers simple steps for choosing when and how to use social media. This book will support you in finding more happiness and freedom both online and IRL.” —Amy Saltzman, MD, author of A Still Quiet Place for Teens (Amy Saltzman, MD)“A helpful and realistic resource for navigating an increasingly complicated world!” —Christopher Willard, author of Growing Up Mindful, and faculty member at Harvard Medical School (Christopher Willard)“Saedi Bocci provides a thoughtful, detailed, and considerate approach to a timely and challenging topic. She offers a rational and clinically informed approach to behavior change in coping with the ‘downsides’ of social media and its unintended, psychologically invasive consequences. The book provides an overview and detailed self-help manual for young readers (including parents) to learn about the problem, to examine their own behaviors with social media, and to gain a better understanding how it can profoundly influence their lives. More generally, Saedi Bocci supplies a template for future research to evaluate the optimal means of addressing these expanding concerns about the adverse effects of social media upon younger—and probably also older—individuals.” —Scott M. Monroe, William K. Warren Foundation professor in the department of psychology at the University of Notre Dame (Scott M. Monroe)“Teens need this book! The Social Media Workbook for Teens is an excellent source that promotes mindful device use and social media participation. The book is user-friendly with deep, guiding questions for teens needing to balance their online presence with off-line recreational activities and face-to-face interactions. The book fills teens’ toolboxes with tips, a process for creating action and backup plans, as well as the encouragement of self-care.” —Joanne Broder, PhD, former president of the Society for Media Psychology and Technology, device management and intelligence; editor of Psychology of Popular Media Culture; and author of Finish Your Dissertation, Don’t Let it Finish You! (Joanne Broder, PhD)
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About the Author
Goali Saedi Bocci, PhD, is a licensed clinical psychologist in private practice, published author, millennial expert, TEDx speaker, and media personality. She earned a PhD in clinical psychology from the University of Notre Dame; and completed her internship at the University of California, Berkeley; followed by a fellowship at Stanford University. Bocci has been a columnist for Psychology Today, writing the Millennial Media blog for nearly a decade, and garnering over two million hits worldwide. She is also a highly sought-after expert for top media outlets, including TIME, Newsweek, ABCNews, Chicago Tribune, Cosmopolitan, Refinery29, Elle, and Glamour; and has served as a recurring guest on the morning television show AM Northwest. You can find more information about her www.drgoali.com. Foreword writer Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. An expert and pioneer in bringing mindfulness-based approaches to youth, she is author of Be Mindful and Stress Less, The Stress Reduction Workbook for Teens, and the Be Mindful Card Deck for Teens. For more information, visit her website at www.stressedteens.com.
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Product details
Paperback: 152 pages
Publisher: Instant Help; 1 edition (March 1, 2019)
Language: English
ISBN-10: 1684031907
ISBN-13: 978-1684031900
Product Dimensions:
8 x 0.3 x 10 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#176,753 in Books (See Top 100 in Books)
Great info all teens should have access to. The world is a scary place and teens often feel so invincible, so untouchable and feel so at ease and safe online that they forget the same dangers (or worse) lurk online just like in the real world. Every person should know what seem like such simple rules for staying safe online, but so many don’t even think about them. This book is a must read for kids and parents both on how to stay smart and hopefully protected by following these rules while interacting and posting online.
Most families today are struggling with how to manage screen time and keep their kids safe while still allowing them to learn to use the rapidly changing technology at their fingertips. Dr. Saedi Bocci has created a practical, insightful workbook that can help our kids (and their parents) gain control and perspective on social media use and device use in general. She provides well thought out exercises to help her readers more mindfully manage time, set goals and rediscover the joys of living in real life. She also offers valuable ways to deal with the stress, anxiety and FOMO so common in today's chaotic world. I highly recommend this workbook for any family struggling to find balance in today's connected world. It would also be a very helpful resource for establishing "technology rules" before giving a child their first cell phone, computer or internet connected video game.
Dr. Saedi Bocci has shined the spotlight on the detrimental effects of chronic social media overuse on mental health, and has offered a user-friendly framework for actively reengaging with the world offline! Encouraging intentional activities such as “exercising without earbuds†and “getting bored on purposeâ€, Dr. Saedi-Bocci provides her readers with the hope and structure necessary to step away from the screen. As the parent of a young child, I found myself considering ways of implementing this valuable content at an even earlier age to instill the value of “IRL†experiences over virtual ones. I tip my hat to Dr. Saedi Bocci for developing such a timely, and much needed, resource for young people!
I can't wait to begin using this workbook with young clients. It is so user friendly and intuitive--which is perfect for this young generation who probably wouldn't have the interest or patience for a book that wasn't. The lessons are practical and straightforward. They are clearly laid out with examples to make them easy to implement. A nice bonus has been that after reading the book I saw what a useful tool it would be for me as a parent too! These days kids seem to come out of the womb with an iPad in their hands. I want my kid to have a life outside of a screen and I'm going to use this book's tips and advice to help do this. To be honest, I should probably implement some of Dr Saedi Bocci's lessons to balance my own screen time usage!!
This is an amazing workbook that I will definitely start using with my tween. Thanks to New Harbinger Publications, Inc. and to NetGalley for providing me with a galley in exchange for my honest opinion.
I have already recommended this workbook several times to my clients and their parents. Adults would also benefit from this workbook. Learn how to set appropriate boundaries regarding social media use, and limit your exposure to the drama that goes along with it. Your time management skills will improve, and you will have social media as a part of your life, not your whole life. Highly recommended.
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