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101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks, by Dr. Thomas McDonagh Jon Patrick Hatcher
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About the Author
Dr. Thomas McDonagh is a licensed clinical psychologist working in multiple practices in San Francisco, CA, including the Pacific Coast Psychiatric Associates and San Francisco Stress and Anxiety Center. He specializes in working with teens and adults suffering with anxiety, panic and stress. He lives in San Francisco.Jon Patrick Hatcher is a professional non-fiction writer and runs the website stateofanxiety.com, focusing on coping with relationships and breakups. He lives in Fremont, CA.
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Product details
Age Range: 12 and up
Grade Level: 6 - 9
Paperback: 200 pages
Publisher: Ulysses Press (July 5, 2016)
Language: English
ISBN-10: 1612435637
ISBN-13: 978-1612435633
Product Dimensions:
5.9 x 0.9 x 8.9 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#78,767 in Books (See Top 100 in Books)
Anxiety gets treated like it's just an overreaction at times, especially for young adults. Their feelings aren't treated as real as they should because, since they aren't adults, their problems must not have any substantial base in reality. This book by Dr. Thomas McDonagh and Jon Patrick-Hatcher identifies real problems teens may face and gives great tips on how to tackle them. Using easy to digest language and illustrations, this book really caters to teens. I like that it starts off by helping the reader to access start type of anxiety they may have. They then talk about ways to alleviate anxiety,  sprinkling pages of suggestions throughout the book. Some of my favorites are "think of a happy moment," "use calming oils," "walk into a room; in one minute, try to memorize exactly how it looks," "memorize a paragraph of a famous speech," and "learn to throw a fast-pitch." The tips are easy to fit into a schedule and maintain and are easily transferable into adulthood. One section I do like/wish it didn't have to be mentioned was the section about "Revenge Porn." This is a very real point of anxiety for young people and the authors are very honest with their readers, even going to say how males insatiable and conniving,  so don't put yourself in the situation, even in a steady relationship.  I found that honesty refreshing.
This was the perfect book to understanding my younger brother! It completely altered my perspective on things and has helped every aspect of how I approach any given situations with my brother. The book was easy to read - the comic strips combined with the easy-to-read lformat of the book has made this resource and easy one to go to. I really loved tht each chapter came with ways to alleviate that particular issue. I have found the activities and suggestions in this book to be instrumental in communicating with my brother in what feels like forever. This book is the key to helping conquer any teens anxiety - to be honest it really goes so much more then that. Then again, I guess anxiety goes so much more then that but it was hard to grasp how much anxiety affected his life until I picked up this book. It legitimately blew my mind and will forever change the way I engage with my brother. No one can prepare you for the ups and downs of dealing with an emotional teen. I thought I wasn't that far removed but turning 30 hit me like a ton of bricks. Our age difference did matter and I was far removed from the manyideas there are for overcoming my brothers anxiety and panic attacks. I love this book. Highyl recommended.
My 14 year old nephew, who admittedly I don't know that well, has been going through some tough times recently with anxiety, and I thought this book might help. Before passing it along to the younger generation, I gave the book a look, and I was very pleased with what it offers. First of al, I want to make it clear that this is not just a list of 101 things (although that is a chapter in the book). Rather, this is a full on guide to teen life and anxiety, covering everything from revenge porn to medication to teen employment. The authors' tone throughout the book is supportive and caring, and the writing is clear and concise. I really hope my nephew benefits from this book, and I don't see how he couldn't get at least one gem of knowledge from it.
I bought this book for a co-worker that has a teen age daughter that has a lot of anxiety. She has trouble going to different places, speaking in front of a class and/or teachers, and sometimes just getting out of the car to go into the school. I was really surprised how much anxiety a young person could have and how it affected my co-worker and the anxiety it gave her. After reading through this book I thought with the different strategies and identifying the triggers it would really help. I gave this book to them and they both have started reading it and it’s beginning to help them work through some of her anxiety. The book covers a broad band of areas from teen’s and technology to teen’s self-harm and suicide. It’s really a complete book with good strategies, quizzes and activities. The illustrations and cute too!
Often teenagers are said to be "moody" and are told often they are overreacting however anxiety is a very real issue specifically within this demographic that too often gets brushed under the rug or ignored completely. This book is excellent if you know a teen with anxiety or are a teen with anxiety yourself. Anxiety is can make life difficult, time go slower and make what was once simple seem impossible, this book gives you the tools to tackle your anxiety head on.Where most books like it fail this book succeeds spectacularly in addressing teens specifically, written in easy to digest language and with simple illustrations that make everything seem easier. Though meant for a younger reader this book has clearly been written by professionals and though not a teen myself as a person who struggles with anxiety I still found it to be an informative and helpful read.
This is a great book. I have five grandsons who are just approaching their teen years. The authors wrote this book because of the anxiety they experienced ass teen. I too experienced anxiety in my teen years. The book is geared towards teens, however I found helpful ideas that I can use in my life today. My favorite chapter was “Cause and Effect of Long-Term Anxiety. They discuss not feeding wild anxieties and managing the spikes and relapses. Anxiety disorders are the most common mental illness in the US. This book will help explain how to deal with it and at the end of the book there are coping techniques to help decrease the effects of anxiety. I feel this book may ease a teen in dealing with anxiety as they enter the world as an adult. If each coping technique is mastered, anxiety may become manageable. Any parent with a teen that has anxiety should have this book for reference in their library.
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